emotional intelligence 2.0 free passcode

You can bet that your statements aren’t true any time you use words like “never,” “worst,” “ever,” etc. Once you’ve taken a moment to slow down the negative momentum of your thoughts, you will be more rational and clear-headed in evaluating their veracity. Literally stop what you’re doing and write down what you’re thinking. When you find yourself believing the negative and pessimistic things your inner voice says, it’s time to stop and write them down. Most of our negative thoughts are just that-thoughts, not facts. The more you ruminate on negative thoughts, the more power you give them. You’ll be surprised how much respect and appreciation you gain just by asking questions.Ī big step in managing stress involves stopping negative self-talk in its tracks. People like to know you’re listening, and something as simple as a clarification question shows that not only are you listening, you also care about what they’re saying. The words come through loud and clear, but the meaning is lost.Ī simple way to avoid this is to ask a lot of questions.

The biggest mistake people make when it comes to listening is they’re so focused on what they’re going to say next – or how/what the other person is saying is going to affect them – that they fail to hear what’s being said. It’s true that how you say something can be more important than what you say. Positive body language can make all the difference in a conversation. Using an enthusiastic tone, uncrossing your arms, maintaining eye contact, and leaning towards the person who’s speaking are all forms of positive body language that high-EQ people use to draw others in. Here are three effective ways to improve EQ:īecoming cognizant of your gestures, expressions, and tone of voice (and making certain they’re positive) will draw people to you like ants to a picnic. SPEAKING.COM: Could you give us three techniques for improving EQ?īRADBERRY: My book Emotional Intelligence 2.0 unveils a step-by-step program for increasing your emotional intelligence via 66 proven strategies that target self-awareness, self-management, social awareness, and relationship management.

Emotional intelligence 2.0 free passcode